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I find that a sleep routine works well for me
I get up a 5am everyday, so I am in bed by 9pm. I read until I feel myself dozing and then I cuddle in for the night. I get messed up if I deviate from the routine
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As long as I am standing up, I know I'll be okay.
Trazadone 50mg
Zopiclone 15mg
Epival 750 mg
Abilify 5mg
Cymbalta 120mg
Wellbutrin 450mg
Synthroid .112mg
Siv-Rabeprazole 20mg
PRN:
Olanzapine 5mg
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