Quote:
Originally Posted by little turtle
i am sorry for being so direct....but i know some things about the inside of psychiatry..
i am very old now...i never thought i would make it to 88...
please please please
follow lifestyle medicine and nutritional psychiatry and mindfulness...
you will feel better...you will handle better what is going on in real life...
don't wait...start today before it is to late for you...
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Wise words Little Turtle.
Thank you for your wisdom and knowledge.
I am trying to love myself more
Practice mindfulness
Eat healthy food, (I still like a glass of wine)
I have good days and bad....
I am trying to be a better human.
I want to learn more assertiveness.
I feel that would be helpful..
Does anyone on the bus have any tips?
Much respect to you and all on the bus