This is a helpful thread, fuzzy! Thanks for starting this for all of us to share!

I am glad Blue has reminded us that not all therapist teach skills. Some do though! I think I have been self-taught, too.

I am sure you have heard of "DBT," as it is mentioned here often.

I just found this on PC!

It is a DBT strategy for coping with anger. I found it helpful to me as I read through it.

I used to deal with my anger and my anxiety through exercise, playing sports, running every day. I cannot do those things now. I can go for walks out in the fresh air and I can do this out in nature, where I enjoy some serenity. Now, I have to find some new strategies and to be honest, I stuff my anger much more often than is in my best interest! So, I am finding this thread very helpful!

5 Steps to Change Feelings of Anger | Dialectical Behavior Therapy Understood

Thank you, Fuzzy!