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Old Feb 19, 2020, 04:11 PM
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Wild Coyote Wild Coyote is offline
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Member Since: Jun 2016
Location: USA
Posts: 12,735
I am putting in another link. I am a big fan of DBT.
This comes from a DBT self-help site. I have read this site is run by people like us!

Anger Management

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May we each fully claim the courage to live from our hearts, to allow Love, Faith and Hope to enLighten our paths.
Hugs from:
bizi, Fuzzybear
Thanks for this!
Fuzzybear