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Old Feb 19, 2020, 08:40 PM
*Beth* *Beth* is offline
catches the flowers
 
Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
Hi Fuzzy, I'm going to assume that you mean anger that is deep and lingering from old wounds.

From therapy I have learned that when someone is angry they need to be listened to. They need to be heard. Not 'told', not even 'fixed', but heard.

Mindfulness breathing/mindfulness meditation is an effective way for some people to manage anger that might become explosive and go out of control.
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Hugs from:
bizi, fern46, Fuzzybear
Thanks for this!
fern46, Fuzzybear