It’s okay to feel broken.

You keep struggling to swim upstream sometimes it’s okay to just float, just float it is truly okay to be broken.

Next week you will see your Pdoc and you both can come up with something to try..

When I am in a bad way I often think ooook I see my T in X days sometimes it helps to say outloud , it can help relieve the “ I’m going to feel this forever “

Just float