Quote:
Originally Posted by Fuzzybear
 
(cold showers not for me... my ears. I must keep them dry..)
I wish I had some advice blue, I don't at the moment
meditation.... I will have to try that (I haven't really got into it but have tried a few times)
calming music is good |
I like starting with guided meditation or just some simple breath techniques. It can be hard to control the flow of thoughts, so this helps you to detach from it a bit and just watch them as a stream as opposed to engaging the thoughts and following them.
Cold showers are painful, but every now and again I take one to help myself out. Stay dry and cozy Fuzzy!
