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I'm working on how to focus my thoughts and channel them into something positive myself, so I don't have much to suggest yet. Although, I do agree with being in nature...there's just something magic that happens when we connect with the natural environment. And for me, music is a lifesaver.
What I really want to comment on, though, is that I tend to believe you're correct about the AP. I don't know if this is a good analogy, but to me an AP is the lid on a boiling pot. When you remove the lid it exposes all that boiling, moving water that's in the pot.
Do you know yet which AP you'll be trying?
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