Hi all! So I had both appointments this week, and I start OCD outpatient therapy next month, while continuing to see my current therapist. It's like a short duration thing to get me some skills I think. The women's mental health specialist didn't think my mood chart was detailed enough so she assigned me to track for two months and then return. I am glad they are being thorough, but was hoping to try something sooner. She did say to try a calcium supplement.
I am going to a paint night tonight with my significant other and a friend. Hoping it will be fun. Sending compassion!