My therapist doesn't offer a lot of extras. No texts, no emails and I think I've talked to him on the phone between sessions twice in 14 years. But I remember back in the beginning he offered to come in for an hour to see me on his day off. I was so uncomfortable doing that but he finally told me it was his job and if he was offering he could handle doing it. That has let me accept help with other things over all these years. I'm sure it is true for your therapist too.

I'm sorry about your LSW friend not checking on you. Maybe she felt a real dilemma about knowing how you were feeling and wanting to act both as a friend and as an LSW those conflicted?

I'm getting hazy from clozapine so I'm getting off here before I start saying things that don't make sense but I'll be thinking of you. It's going to be a late night for me tonight but I reach a point where I'm not good at typing what I mean.