My Support Forums - View Single Post - Strategies (DBT or other) to improve mood and reduce anxiety

Fuzzybear · Feb 22, 2020 at 12:32 PM

Have you learnt strategies (DBT or other) to improve mood and reduce anxiety - taught by a T or self taught

Fuzzybear Wisest Elder Ever Member Since Nov 2002 Location: Cave. Posts: 96,331 (SuperPoster!) 21 81.2k hugs given	Feb 22, 2020 at 12:32 PM Have you learnt strategies (DBT or other) to improve mood and reduce anxiety - taught by a T or self taught __________________
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