It seems like such a simple thing..stop when you start to get angry and count to 10, get up leave the room,etc but still I find myself overcome with anger and there goes my head into a wall or door or I just hit myself in the head. I've recently caused a large swelling over my left eye that turned into a nasty bruise and often hit myself so hard I see light flashes and get dizzy for moments to days afterward.

I get angry and feel like I'm going to explode! I finally had a doc rx me a anxiety med for the anger(lorzipan sp) I take them off and on but normally after I've gone over the deep end. I never really know personally when I can be patient or when I'm going to snap into this stupid person. It causes me to be so withdrawn because who would want to be or around a person with such a crazy way of handling things. Everything is out of control. ..