Hi, SlumberKitty! No matter what the problem, writing a letter is a very helpful tool. Another method I've used is to put my problem in an imaginary chair & talk to it. Just try it, either way, & you'll discover the effects it has. You can ask it questions & listen for the answers. You can lecture to it & imagine its reactions, & argue with it. Good luck with your experiments with this & find what way is best for you. Hugs & love to you!!