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Old Feb 25, 2020, 10:17 AM
fern46 fern46 is offline
Grand Magnate
 
Member Since: Mar 2019
Location: USA
Posts: 3,021
Quote:
Originally Posted by bluebicycle View Post
Never posted here, but here it goes...

Since stopping my rexulti, I've pretty much stopped eating. I eat only once or twice a day. For example, two days ago, I ate 2 eggo waffles for breakfast @ 4am and then had a small amount of pasta with red sauce @ 3pm. It was like 1/3 of a standard bowl of pasta. Then yesterday, I ate 2 eggs for breakfast and half a grilled cheese for lunch.

I was never an overeater and have never been overweight, but I guess I'm just eating a lot less. I don't know why. Prior to this, I'd eat breakfast, a morning snack, lunch, and an early afternoon snack. (Yeah, no dinner. Never ate that because I'd get horrible reflux.) Now it's like... I hardly eat. Just not hungry or interested in food anymore, I guess. In fact, eating is more of a hassle than anything else, and I can't be bothered to do it.

I don't even want to weigh myself. I managed to pull my weight up to 110 at some point, but I'm sure it's back down again from not eating. But I'm also not that tall... I'm somewhere between 5'4" and 5'5". Still, I've always had problems with eating because of reflux and IBS... and gaining weight back is hard unless I want to get severe reflux pain and the shits.

I *was* prescribed protonix for reflux at one point after having an endoscopy, but after hearing about Zantac causing cancer in people, I didn't want to touch it anymore. Then again, my aunt has the same problem as me where there is an irritation of the stomach spinchter from reflux and she needed surgery to fix it. I hope that doesn't happen to me. But I find that if I just eat less and eat healthier, I don't have to worry about reflux so much. I would normally eat like 1200-1400 cals a day on average, but nowadays, it's more like... 500 or less.
Hey Blue. I'm glad you're posting with us. I'm also sorry to hear about the reflux. I don't like ingesting chemicals either. Maybe one of these would help?

Natural Remedies for Acid Reflux

Eating twice a day is ok for some people, but generally speaking small amounts of food spread out into 6 meals or so is the recommendation for optimal digestive health. Just something to keep in mind.

Eating only 500 calories a day is a red flag though and you can easily throw your body into an unhealthy level of ketosis with that approach. You don't have much of a fat reserve, so your body will feed elsewhere when the reserves dry up.

In the past, I think it was over the summer or early fall, when you were mentally symptomatic the same eating pattern came about. You even got to the point where eating anything at all was incredibly painful. I'm concerned.
Hugs from:
Anonymous46341, Sunflower123