Hey!

I just want to add:

Some people have a hiatal hernia, which should be diagnosed and treated by a doctor.
I have known of 2 people who have a hiatal hernias. They avoid eating late. They eat 1/2cup to 1 cup of yogurt after dinner.

I do not eat late into the evening. I eat by 6pm at the latest, or I might have reflux.

Please do see a qualified doctor for treatment. My stepdad had chronic reflux. He failed to see a doctor to help him. He'd suffered immensely once he had been diagnosed with esophageal cancer. He died of this. Take reflux seriously.