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Originally Posted by Blue_Bird
Still feeling very depressed and having bad thoughts. Idk what’s wrong with me, This depressive episode is the worst I’ve had in years. I was able to get some cleaning done today so that’s good. I did get my psychiatrist appointment moved up to this Thursday because it wasn’t until March 10th and I need help sooner than that. I went to the crisis center yesterday. Basically it’s just a place at the clinic I go to where you can talk to someone if your feeling bad, and can do activities like drawing, coloring, listening to music, watching Netflix/YouTube on their big tv , have snacks and drinks like coffee tea or hot cocoa. I was honestly too anxious and tense to do any of those so I just talked to someone for a bit. It’s nice to know that’s available though it’s a great thing.
I’m missing my cats like crazy. Thank you for all your replies about them I appreciate it , sorry I haven’t been able to reply to everyone individually but I’m thankful for the support  |
I am so glad for you and proud of you that you went to the Crisis Center, Blue_Bird--great job reaching out!!!!!! I wish I had a place like that I could go to when I am really suffering.
It's great that your appt. was moved up. I am sure you guys will come up with a game plan to get you headed in the right direction again soon.
For the first couple of decades of my bipolar experience, I was very depression-dominant. I really, really feel for you. Just do what you can. Try not to set the bar too high right now. Be gentle with yourself. You will get through this. It is just going to take a little time.
Sending you relief and peace and support and love!!!!!!