ok, here is a copy and paste of what i just wrote in the 'overeaters anonymous' thread..

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i have to say though that despite the amazing encouragement and helpful tips that these people have to offer, i had a horrible incident with a cake that one of my family members made for me (a HUGE one thank you very much family.....) i was worrying about it all afternoon and evening and then what do i do half an hour ago i cut a huge chunk, eat most of it, throw the rest at the wall and speedily visit the toilet. SO SICK OF THIS! hopefullly i will recover from it that little bit quicker than i have done previously and there is the progress.

agh, is so hard.

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If anyone has any helpful advice on what they would have done in this situation, i would majorly appreciate it.
I just dont know what to do anymore. keep on going i guess, one step at a time.

Thanks for reading this..