For dieters w no time to cook: NissinHot & Spicy ramen
I have been surprised by this: I heard years ago that some cultures used hot peppers or hot sauce to make them feel full. I have been using this brand of ramen noodles for lunch. They are bigger than cup o noodles and the great thing is that for $1 each w separate packets for the flavoring and hot sauce,you can make it to your taste. It really kills my appetite that used to rage all afternoon. I use salad kits in the very hot weather we get here.
At my age, with my family usually living to their high 90s, I dont think any preservatives in the flavoring will hurt me-a tiny packet.