Hi Bill3, I've only been to the support group one other time. It's a NAMI support group. There were about 15 people there. I felt pretty comfortable. I even shared on my first visit. What I liked about it, is that there were people like me, not necessarily people who self harm (I would love to find a self harm support group) but people who deal with severe mental illness and who have been hospitalized and stuff like that. It makes me feel less alone. Today is officially the start of Lent. If I get through Lent, which I have promised God, I think I will be at like 78 days without SH. That's a good start. I'm really trying to end this this year. We'll see. I'm not trying to put too much pressure on myself, but on the other hand, it's good to have a goal. HUGS Kit