Thanks for posting that @sarahsweets. Iron is such an important element in our health -- physically and mentally.

10 Signs and Symptoms of Iron Deficiency

1. unusual tiredness
2. paleness
3. shortness of breath
4. headaches and dizziness
5. heart palpitations
6. dry and damaged hair and skin
7. swelling and soreness of the tongue and mouth
8. restless legs (I get this all the time and have it right now)
9. brittle or spoon shaped finger nails
10. Other symptoms: panic and anxiety, cold hands and feet, weird food cravings; cravings for ice, dirt, paper, clay, and frequent bruising and respiratory infections