TgrsPurr

Thanks for your very kind words. I'm doing a lot better now but still depressed. I hate that intense feeling of anxiety when you feel like your mind is going to explode. As you can see I don't really handle it well. I know meds shouldn't be the first thing to do but I've never been able to get anything else to work for me. I've tried relaxation techniques, deep breathing and distraction, all to no avail. I did end up taking a lot of Xanax. The whole bottle actually. Now, I'm just depressed but I can feel it lifting, so that's good. All this rapid cycling is so hard. It takes so much out of you that you feel completely drained afterwards. I'm still listening to Sarah. She's my companion when I'm not in a good place, which actually seems to be most of the time unfortunately. Hopefully by tomorrow I'll be feeling even better. Thanks again for your very kind words. Hugs sweetie.