Quote:
Originally Posted by giddykitty
So I added weight training to my wprkouts and i lost 3lbs over 2 weeks. then I didn't lift and ate cookies for a week. I'm back up those 3lbs. Weight loss is hard man!
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Truth. The cookies are always a challenge. What kind of long term weight loss goal do you have for yourself? I did my best when I followed circuit training and paired it with a 1400/day calorie limit.
I'm in maintenance mode at the moment and have a range of about 10 lbs I stay within. I kick things back into high gear when I'm at the high end and relax a bit when on the lower side.