So sorry you are struggling, krassten. I have bipolar 1 with a lot of psychosis, but I do still have days where I am quite sad, like yesterday. It does happen. I think it's pretty common.

Do what you can. Watch a show or a movie. Go for a walk and get outside for a few minutes. Cook. Try to do something besides doing nothing and feeling bad. I find that taking action usually makes me feel better.

I hope your day gets better!!!!!!!!!