Thanks everyone
I do feel some better today thankfully , the Xanax really didn’t help, I just curled up in bed , took me almost 2 hours to fall asleep still had that damn feeling...
I feel a bit better today but still it’s around just certainly not as intense ... meh !
I don’t get that often but I have some pretty major life issues going on so.. I’m not surprised this happened.
Hope everyone is having a good day