Today has been very stressful. I couldn't sleep last night and my thoughts bothered me. I was worrying about everything. Today I feel lost and hopeless. Like nothing's going to get better. I'm not sure what to do. I've looked up coping skills online. They recommend calling someone to talk. I guess I could call my sister A. But I'm afraid to tell her how I'm feeling. I don't want to be judged.

I don't know... maybe just being able to talk about anything will help. I thought I would try to distract myself at home. But I'm running into road blocks. That only makes the hopelessness worse. I wanted to cook today, but now I'm too depressed. Just not sure what to do. Suggestions are welcome.

Thanks!