Feeling sluggish today, but not very anxious, so I am reminding myself not drinking coffee will be worth it in the long run. It's tough to quit, but I keep telling myself I got through discontinuing psych meds with much worse reactions and am trying to think of it as stopping a drug that might be messing with me. I went to the gym with a friend this morning. It was supposed to be yoga, but the instructor had to cancel so it was some other aerobics class. It wasn't my favorite, but at least I got out there and did something active. I am trying really hard to put good habits in place and think of the long term. Sending compassion to everyone!