Thanks Mat. I too am hanging in there, trying to take things a little at a time. It's rarely better than that, but at least it isn't worse. What's the hardest, I think, is feeling overwhelmed, as if everything is coming at you at once and you can't imagine where to start, what to attend to. I try to take baby steps.


Sounds as if you're not in hospital at this point, so you're managing for now. You might try focusing on your breathing - in and out - sometimes that helps to normalize mood.


And PS - on a much lighter topic, if you feel like it, I'd be interested in your thoughts about our esteemed leader, Donald Trump, trying to buy Greenland !!! (LOL)