Thread: Grrrr grounding?
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Old Mar 01, 2020, 08:17 AM
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Wild Coyote Wild Coyote is offline
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I feel like I've hit the jackpot of grounding skills!

Here is quite an assortment of Mindfulness/Grounding Skills, presented in varied formats from dbtselfehelp.com:

Instant Mindfulness
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May we each fully claim the courage to live from our hearts, to allow Love, Faith and Hope to enLighten our paths.
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Hugs from:
Fuzzybear, Rick7892, Sunflower123
Thanks for this!
Fuzzybear, Rick7892, Sunflower123