I have had a few different therapists and I did not get anything from going. I did however take a Cognitive Behavioral Therapy 3 times a week and that has helped me.

I take it back I forgot I had some group therapy that I did like but that was cause I was surrounded by people that had similar problems that I had. I got to listen to how they felt with things and I was able to use some of their practices and they worked some of the time for me.