I love my T he has helped me face some very old trauma and more recent trauma.
If it weren’t for him I think I would have definitely made my exit years ago.
I have learned over the years ways to cope with things I have zero control over and hundreds of coping skills.
He will retire soon , he is 72 and I will be done with Therapy then. We have been together 9 years. I will not regurgitate my life to someone else.
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Helping others gets me out of my own head ~
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