Bad: I had a difficult day volunteering. My volunteer supervisor was supposed to be there, but her appt ran late, and I thought she forgot about me, and I felt terrible. I felt a lot of things.

I wanted to quit volunteering. But I decided to talk to her instead. I made an appt to talk to her tomorrow. I've been struggling with some concerns and confusion over my role there, and don't always feel valued or included.


Good: 1. I am learning things about myself. Not necessarily things I like. But now that I know and can admit some things, I can work on changing, recovery, etc. 2. I'm looking forward to going to the gym tonight.