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Old Mar 02, 2020, 09:20 PM
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Rick7892 Rick7892 is offline
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Member Since: Dec 2013
Location: Between Here & There
Posts: 188
Moving south, if feasible, sounds like a way to reduce seasonal depression.

However, I have no experience with moving south to reduce seasonal affects of depression or BP. I use light therapy among other things to cope with it.

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Seasonal Affective Disorder (SAD) and Seasonal Bipolar Disorder both occur and may require different treatment, though it seems they are not easy to tell apart:

* SAD: Is seasonal affective disorder a bipolar variant? | MDedge Psychiatry

* How Seasonal Depression Affects Bipolar Disorder | Everyday Health

* Seasonal Affective Disorder (SAD) - HelpGuide.org
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A virtual to all in a time of physical social distancing!
Trying to practice coping tools to live in my own skin more gently, peacefully, & comfortably One Day a Time (sometimes one breath at a time)