Chances are that I verge on having diabetes because of weight issues and hereditary/genetic issues.

However, it could also be because my diet sucks (I'm a student who doesn't plan too well). But I'm asking for advice about how to keep your blood sugar level?

I get dizzy spells, nausea, tired, and just generally feel sick for some time until I eat. If it gets really bad, my hand shakes.

Does the 5 small meals a day work? What's a complex carb I can consume that won't make my blood sugar spike? When I feel sick, what types of food should I be aiming for? I know I should cut out the high sugar things in my diet, but sometimes I get bad cravings for it. I'm also trying to watch my sodium intake, which is a lot harder than I originally thought.

Any ideas/thoughts/experiences? Thanks all.