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Originally Posted by BirdDancer
That's seriously violent behavior, bluebicycle. I hope your psychiatrist and/or therapist knows all about this. It's not normal behavior. I don't think I need to be a doctor or therapist to state that.
Wild Coyote's suggestion about going home sick rather than showing violence in the workplace is a good one. Such behavior, even if verbal, can definitely get a person fired. I wouldn't want that to happen to you.
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No, I haven't told my psychiatrist. I can't talk to him because of his stupid "assistant." She gets in the way of everything and she will only add to the rage. I don't need more aggravation.
I could call my therapist, but I doubt she'll be able to help. She is just going to tell me to go for a walk or use breathing exercises, neither of which work.