got up after sleeping off and on got up 2 times to go pee.
Wearing the ear plugs still over slept the alarm...need to get ready for my pdoc appointment. I have to leave in half an hour.

Have really discovered that I have been selfish, childish.

And have not been considerate, especially of Jeff.

I am glad that I have therapy on thursday.
I need some adulting!

I was wrapped up in my addictions for the past 3 years, I neglected everything around the house. I tidyed up the house a bit.
Well sorry it is short, need to get ready.

sigh
love,

bizi _______