My goals include increasing core exercises and strength training with at least using small hand weights in addition to a minimum of 30 minutes or more aerobic exercise such as walking or dance aerobics. Went to increase servings of fruit and vegetables eaten daily since not doing as well with this lately. Want to be toned and lean, it not about losing weight for me, it’s about be as healthy as can be, increase bone density, since small boned, have scrawny arms. Used to be embarrassed at step aerobics with my stick arms, then feel like have too much back side, so maybe have a little BDD.