Yesterday I took some prn Seroquel regular on top of my usual meds, to kind of tone done my growing upswing. The night before that I had taken prn Ativan to help with sleep. In both cases, the prns helped achieve the desired effects. This morning I feel quite level in mood, but have a sinus headache. The headache isn't that bad.

When I saw my therapist yesterday she wanted me to call my psychiatrist when I got home. I decided not to. I'm glad I didn't considering this morning. I see my psychiatrist this afternoon. I will tell him about my mild upswing, but am hoping I won't have a medication increase.

I've been overeating lately. It is like self-medication. I had actually started to drink double the amount of wine/beer as usual, which nowadays isn't that much, but it is too much for me and on my medications. Last night I didn't drink anything but water, coffee, and orange juice. I'll try to stick to this for a while.