@BeyondtheRainbow:

Yes, this was a first appointment. I really lucked out, the woman was terrific! I learned some excellent skills which will keep me busy for a while. She taught me grounding and visualization -- things i heard about, but didn't take seriously until they were explained by a live human in context -- so much more compelling than just reading about them. I was also really vulnerable to learning the methods as i had cried about my anguish over Scrabble which we didn't actually talk about, just strategies for managing my depression. I snapped to a visualization which i really love and it is indoors and far from the beach!

Anyways, i'm just pleased as punch that my reach out for help was met with success as i've had so many failures. I feel really good!