Quote:
Originally Posted by krassten
can’t get a hold of anyone for support right now. giving this a try for the first time.
i have a psychotic disorder that makes it really hard dealing with extreme emotions and this time it’s sadness. no reason for it.
feeling isolated and desperately alone. trying to focus on other things that typically help but it’s not currently working.
anyone have any tips on dealing with this?
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I completely understand how you feel. Sometimes my coping skills don't work. Have you tried doing mediation? Mediation help you relax. Check out positive magazines mediation etc what ever you want.