Hello capital: I see this is your first post here on PC. Welcome to Psych Central. From what you wrote it sounds as though the School & Study Issues forum, here on PC, may be of interest to you. Here's a link to that forum just in case you haven't already found it:

https://psychcentralforums.com/school-and-study-issues/

The Anxiety, Panic & Phobias forum may also be of interest:

https://psychcentralforums.com/anxie...c-and-phobias/

You mentioned "it" being too loud; & "they" telling you not to. If, by chance, you have a diagnosis of schizophrenia, the Schizophrenia & Psychosis forum may be one to check out as well:

https://psychcentralforums.com/schiz...and-psychosis/

I hope you find PC to be of benefit.