Quote:
Originally Posted by falcon09
Last night was horrible.
I had a 4 hours long anxiety attack and couldn't sleep, I'm having an "anxiety hangover" (as my mom calls it) today and am feeling very off and weird.
Hugs to all
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Do you have a prn to take? What coping skills are you trying ? Often when I’m just overwhelmed with anxiety I have to get up and physically moved. Hope you feel better soon
