Quote:
Originally Posted by ~Christina
Do you have a prn to take? What coping skills are you trying ? Often when I’m just overwhelmed with anxiety I have to get up and physically moved. Hope you feel better soon  |
No PRN. I used to be on benzos (klonopin, xanax, valium) but I had a strong tolerance to them.
My main coping skill is mindfulness, deep breathing, and walking. Couldn't walk last night because it was raining though.