View Single Post
 
Old Mar 06, 2020, 12:08 AM
~Christina's Avatar
~Christina ~Christina is offline
Legendary Wise Elder
Community Liaison
 
Member Since: Jul 2011
Location: Tennessee
Posts: 22,450
Quote:
Originally Posted by falcon09 View Post
No PRN. I used to be on benzos (klonopin, xanax, valium) but I had a strong tolerance to them.


My main coping skill is mindfulness, deep breathing, and walking. Couldn't walk last night because it was raining though.


I hope tomorrow is a calmer day for you
__________________
Helping others gets me out of my own head ~
Hugs from:
Anonymous328112, Sunflower123, Wild Coyote
Thanks for this!
falcon09, Wild Coyote