I have stuffed emotions down, not letting them out. If I begin to cry, I stop. I see crying as weakness. I did find an app MetaFi available for Android. MetaFi assists in naming, locating, and logging what is happening. I found it last night.

I don't even know much about unstuffing emotions. I also dissociate a bit too. I run and hide when I can.

I have a trauma history which doesn't help.