The sun is out today!!! It has been a long time. So much rain. I am not complaining, but I am grateful to get out of the house and feel the sun on my face today.

I've been mostly on track with my eating this week and my exercise is on target. I'm still mixing in some seated workouts with my circuit training to make sure my foot doesn't flair up again. So far, so good.

How is everyone else feeling? Sending hugs and support to all that are hurting. Sending encouragement to all who are working toward a particular health goal.