foreverlost, I understand what it is like to get stuck on the sofa. I know it sounds difficult, but finding things to do helps keep my mind from racing. I like to paint and write. Are there things you can do to break the cycle you are in? I know a hobby is not going to fix your depression, but it can help get you out of the rut you are in. It might take your mind off some of your worries--give you a much needed break. I have found that sitting around dwelling on my depression just makes it worse. Hang in there...