Grand Magnate
Member Since Nov 2015
Location: United States
Posts: 3,815
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Mar 07, 2020 at 07:09 PM
Quote:
Originally Posted by unaluna
I tracked my exercise for a contest at work in the early 2000's, and lost 20 lbs in 10 weeks by exercising about 10 hrs a week, taking some rest days, but usually doing one or two activities a day - swimming, walking, lifting weights, or stationary cycling. 10 hrs a week always has been my cut off - less time than that, and i dont lose fast enough to notice or keep it up.
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Twenty years ago...
Dieting wise that's like another lifetime...
I think every 20 years we need a totally new strategy...
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