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Mar 07, 2020, 07:40 PM
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Quote:
Originally Posted by unaluna
I tracked my exercise for a contest at work in the early 2000's, and lost 20 lbs in 10 weeks by exercising about 10 hrs a week, taking some rest days, but usually doing one or two activities a day - swimming, walking, lifting weights, or stationary cycling. 10 hrs a week always has been my cut off - less time than that, and i dont lose fast enough to notice or keep it up.
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I feel like the key is the metabolism. If you have a fast one, one hour of exercise may be say 300 cals. But if you have a slow one, one hour of exercise could be 100 cals.
When I was a kid I used to skate every day after school for 4 hours. If only I had 4 hours now to exercise!!
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