I did some exersize and got in the sauna with some instrumental native music. Then I worked on some things around the house.

The horrible feeling of impending doom was dropping over me so I went out for a bike ride in 40 degree weather.
I came home and showered and watched some tv for awhile, just a good western and then listened to more music. It got to the point that I couldn't even speak to anyone.

I'm doing ok now, didn't take any meds.