When I first hear the word “Mindfulness,” I think about the thought of caring for someone else. Likewise, reading the concept of mindfulness I can comprehend its meaning. I have practiced this technique before, but I never knew it was a part of Buddhism practiced by Buddhists. One technique that I use is called time to myself. I listen to Jazz with the candle on. I use this technique to meditate about my personal life. This technique has helped me to analyze my inner self. I stay in a quiet place to avoid any distractions.